sonu0902 Member

Thx again everyone for being so helpful

No that's right I have been yo yo dieting for years and been wanting to loose weight for ages but don't get any luck because I have always thought that eating three meals in a day without counting will make me fat, which has resulting me on putting weight. Then when I don't eat I skip meals then I end up binge eating but…

Oh ok thx for your replies everyone. I have set my goals to 1lb loss for one week also my active level is lightly active. My mfp is saying I should eat 1360 calories per day. I will try for 4-6 weeks and see if I loose. I'm still scared it might go the other way if I put on. I will be absolutely sure I log everything…

Thank you all so much

Sorry for being a pain but what times should you eat your meals

Ok thx it's telling me to eat 1360 a day, should I really eat all that seems quite a lot. Also do you have any ideas on what to eat for meals

It tells me to eat 1300 cals a day should I eat all that it seems to much

I weight 170 lbs

Thank you everyone

Ok ths

Thx

Thanks any ideas for meal plans

My cals for the day is 1200 and my dinner is around 450-500cals, lunch around 300 and breakfast around 300 but my problem is I don't stick to my plan I'm always so confused then I end up binge eating. Tried ww too but didn't work. I'm very low will powered. That's why I posted. Any advise would be helpful to weightloss and…

Yes I do usually have lunch around 11.15 which would be a wholemeal sandwich with salad and lean meat slice then dinner around 5.30-6pm but I found I was getting constipated (tmi) sorry. So now I will try salad with protein . I'm on 1200 cals a day.

Hi thx for adding me as a friend but I how can I view your diary ?

Also could you send me timming for your meals too. So sorry to be a pain but I just need help on how to make myself healthy and start loosing weight thx

Thx for your reply but I couldn't open ur diary so could you just as a guideline send me a sample meal plan for a day or week of what you eat for breakfast lunch and dinner thx

Thankyou so much for your replys please as help can u send me a days meals sample guide of what you guys eat for breakfast lunch and dinner, as I cannot open ur food diaries. My food is mainly cooked at home similier to what you guys eat using about 2 tablespoons oil so just needed help really.

Thx guys

What do u mean doing it the old fashion way what routine do you follow ? Can u give some ideas please !!!

Thx everyone

Thx for replys I always get the instant golden syrup one but it never keeps me filled up. Plus I'm not to keen on the taste it's jus that it's a healthier option but thx everyone

Thx everyone I've just got to remember to stay in calorie intake so many ideas

Just looking for healthy ideas in 300kcal

Thanks all

Thx guys