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Thx again everyone for being so helpful
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No that's right I have been yo yo dieting for years and been wanting to loose weight for ages but don't get any luck because I have always thought that eating three meals in a day without counting will make me fat, which has resulting me on putting weight. Then when I don't eat I skip meals then I end up binge eating but…
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Oh ok thx for your replies everyone. I have set my goals to 1lb loss for one week also my active level is lightly active. My mfp is saying I should eat 1360 calories per day. I will try for 4-6 weeks and see if I loose. I'm still scared it might go the other way if I put on. I will be absolutely sure I log everything…
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Thank you all so much
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Sorry for being a pain but what times should you eat your meals
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Ok thx it's telling me to eat 1360 a day, should I really eat all that seems quite a lot. Also do you have any ideas on what to eat for meals
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It tells me to eat 1300 cals a day should I eat all that it seems to much
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I weight 170 lbs
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Thank you everyone
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Ok ths
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Thx
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Thanks any ideas for meal plans
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My cals for the day is 1200 and my dinner is around 450-500cals, lunch around 300 and breakfast around 300 but my problem is I don't stick to my plan I'm always so confused then I end up binge eating. Tried ww too but didn't work. I'm very low will powered. That's why I posted. Any advise would be helpful to weightloss and…
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Yes I do usually have lunch around 11.15 which would be a wholemeal sandwich with salad and lean meat slice then dinner around 5.30-6pm but I found I was getting constipated (tmi) sorry. So now I will try salad with protein . I'm on 1200 cals a day.
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Hi thx for adding me as a friend but I how can I view your diary ?
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Also could you send me timming for your meals too. So sorry to be a pain but I just need help on how to make myself healthy and start loosing weight thx
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Thx for your reply but I couldn't open ur diary so could you just as a guideline send me a sample meal plan for a day or week of what you eat for breakfast lunch and dinner thx
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Thankyou so much for your replys please as help can u send me a days meals sample guide of what you guys eat for breakfast lunch and dinner, as I cannot open ur food diaries. My food is mainly cooked at home similier to what you guys eat using about 2 tablespoons oil so just needed help really.
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Thx guys
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What do u mean doing it the old fashion way what routine do you follow ? Can u give some ideas please !!!
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Thx everyone I've just got to remember to stay in calorie intake so many ideas
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Just looking for healthy ideas in 300kcal
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Thanks all
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Thx guys
