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3meals OR intermittent fasting 16/8
Hello, I was just wondering if intermitt fasting16/8,eating 3 meals or eating in your calorie deficit, works better for weight loss and long term lifestyle change. Please could someone guide me.
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How many calories
I'm 4 ft 9, and do about 5000 steps a day, how many calories should I eat for losing two pounds a week.
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What can I eat for breakfast lunch and dinner
Confused on what to eat for breakfast lunch and dinner ideas anyone
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Indian food
Hello everyone I wonder if anyone can help me with homemade Indian food. I just wanted to know how many calories in a homemade Indian chapatti made without fat. Roughly the size would be about 50g.The thing is on mfp I get different answers with calories. Also if I add daal with it, roughly the whole meal works out to be…
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Intermittent fasting
Hi everyone Want to try to do IF can you give ideas for neals please
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Meal timmings
If you have breakfast at 7.30am what time do you have lunch and dinner
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Meal plans
Hello everyone i'm really struggling with my weight loss. Somebody said to me to follow this meal plan which is 7.30 am breakfast two weetabix with milk or one toast. 11am snack carrot sticks or fruit 2pm one chappatti with homemade Indian curry with salad. 7-8pm cup of soup. Do you think this meal plan is good being an…
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Indian/pakistani weight loss plans
Any weight loss plan sample menu's for indian /pakistani cultures thx would be most grateful x
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Friend
Hello everyone just wanted to ask how do you view a friends diary in MFP because I don't know how too. Any answer ?
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Advice
Hi can anyone help me I have been trying to loose weight for a long time but not getting anywhere. Being an indian I want to loose weight so can anyone please help me with a diet sample menu for a few days. At the moment I have weetabix with semi skimmed milk for breakfast, lunch I will have a wholemeal sandwich with lean…
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Sample menus
Hi can anyone please send me breakfast lunch and dinner ideas all for 1200 cals in a day. Just getting fed up of eating the same meals also I'm Indian so any ideas guys ??
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Ideas
Hi guys just wanted meal samples with timmings for indian cuisine homemade food. My breakfast starts at 7.30 am which is cereal, then fruit at 11am, 2pm is lunch which is one small chapati with homemade curry, and salad then 5pm fruit snack, then 7pm dinner which is a cup a soup. But still not losing weight so just wanted…
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Porridge
How do u make ur porridge
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Cereals with semi skimmed milk
Just need some help on healthy breakfast cereals to go with semi skimmed milk as I don't like porridge or yoghurt in the morning
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Breakfasts
Best breakfast to eat
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Ideas
Can u post breakfast and lunch ideas under 300 -400 cals please
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Help with bread
Eating a wholemeal sandwich with salad and protein everyday for lunch help with my weightloss as long as I'm in my maintence?
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Timings to eat
New to MFP would like to know when us the best time to eat meals including snacks. My breakfast starts at 7.30am then I eat every 5 hrs so my dinner is at 4.30pm. Can anyone help to put me j. A nice eating pattern do I don't feel hungry thx
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Newbie
Please need lots of help and support on healthy eating and really stuck with eating times. Is it to eat every 3 hrs,ie 7.30 breakfast, 10.30 snack, 1.30 lunch, 4.30 snack, 7pm dinner. Please help thx xx
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Newbie to MFP
Hi new to this need all the help and tip on how to use this
