Intermittent fasting

sonu0902

Hi everyone
Want to try to do IF can you give ideas for neals please

cathyshorts

I've started intermittent fasting begining this year also I'm not eating meat only fruits and vegetables . A great place to get meals is Pinterest they have a Intermittent page just type in Intermittent Fasting and all the foods and plans will come up.

yskaldir

Search for Kinobody on Youtube.

Alatariel75

cathyshorts wrote: »

I've started intermittent fasting begining this year also I'm not eating meat only fruits and vegetables . A great place to get meals is Pinterest they have a Intermittent page just type in Intermittent Fasting and all the foods and plans will come up.

You're only eating fruit and veg? How are you getting your protein?

Nikion901

I do intermittent fasting also ... and I eat whatever foods I want, I just don't eat for an extended period of time. I've done both the 16/8 form and also the 1 day a meal form. It's easier on me to eat 2 meals a day though, and maybe a small snack. ... Normal food, just not as often.

kommodevaran

Nothing special. Eat like a normal person, and you get a normal weight. But of course, "The Normal Person's Diet" is not a catchy title and doesn't have enough pseudoscientific claims to sell any books

I get up, do things, have breakfast, wait 3-4 hours, eat lunch, wait 3-4 hours, then dinner, do other things, including sleeping - this qualifies as 16:8 or 18:6. I eat regular meals and normal food, and anything I want, and as much as I need.

annaskiski

Intermittent Fasting is FASTING.

There are no meal plans. YOU DON"T EAT for a period of time. Then normally afterwards.