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Intermittent fasting

sonu0902
sonu0902 Posts: 48 Member
edited November 2024 in Getting Started
Hi everyone
Want to try to do IF can you give ideas for neals please

Replies

  • cathyshorts
    cathyshorts Posts: 1 Member
    I've started intermittent fasting begining this year also I'm not eating meat only fruits and vegetables . A great place to get meals is Pinterest they have a Intermittent page just type in Intermittent Fasting and all the foods and plans will come up.
  • yskaldir
    yskaldir Posts: 202 Member
    Search for Kinobody on Youtube.
  • Alatariel75
    Alatariel75 Posts: 18,762 Member
    cathyshorts wrote: »
    I've started intermittent fasting begining this year also I'm not eating meat only fruits and vegetables . A great place to get meals is Pinterest they have a Intermittent page just type in Intermittent Fasting and all the foods and plans will come up.

    You're only eating fruit and veg? How are you getting your protein?
  • Nikion901
    Nikion901 Posts: 2,467 Member
    I do intermittent fasting also ... and I eat whatever foods I want, I just don't eat for an extended period of time. I've done both the 16/8 form and also the 1 day a meal form. It's easier on me to eat 2 meals a day though, and maybe a small snack. ... Normal food, just not as often.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Nothing special. Eat like a normal person, and you get a normal weight. But of course, "The Normal Person's Diet" is not a catchy title and doesn't have enough pseudoscientific claims to sell any books :s

    I get up, do things, have breakfast, wait 3-4 hours, eat lunch, wait 3-4 hours, then dinner, do other things, including sleeping - this qualifies as 16:8 or 18:6. I eat regular meals and normal food, and anything I want, and as much as I need.
  • annaskiski
    annaskiski Posts: 1,212 Member
    Intermittent Fasting is FASTING.

    There are no meal plans. YOU DON"T EAT for a period of time. Then normally afterwards.
This discussion has been closed.

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