What can I eat for breakfast lunch and dinner

sonu0902

Confused on what to eat for breakfast lunch and dinner ideas anyone

Ready2Rock206

Foods you enjoy that fit your calories and other goals.

Nony_Mouse

Ready2Rock206 wrote: »

Foods you enjoy that fit your calories and other goals.

^^This. You don't need to make drastic changes, just eat less of the foods you like. You'll soon work out which ones aren't worth the calories.

sonu0902

Sorry for being a pain but what times should you eat your meals

Nony_Mouse

Whenever you like. Meal timing makes no difference to weight loss. Seriously, go read the posts in the link I posted in your other thread, they will more than likely answer the majority of your questions

Ready2Rock206

sonu0902 wrote: »

Sorry for being a pain but what times should you eat your meals

Any time you want that works for your schedule.

Alatariel75

Whatever you want, which fits your calories, and keeps you nutritionally cared for.

I personally try to ensure a balance of all 3 macros at each meal, stick to leaner cuts of meat, and make sure to bulk up on vegetables.

I also find it easier to have the same thing for breakfast each week, and the same thing for lunch on weekdays. I don't get bored (some might) and it's easy to throw it together at the start of the week and not have to think about it.

If you're looking for calorie friendly meal ideas, I like skinnytaste.com

sonu0902

Thank you all so much

hesn92

When you count calories there aren't really any "rules". You eat whatever you want, whenever you want, you just have to track the calories and make sure you're eating the right amount. It's not a diet.