rossscobie Member

Y You look in great shape...i find tryin to cut bery hard whsts the key eating more or bringin the calories week on week...i findbit hard to eat before the gym

Yeah sleep i do struggle with...i sometimes have a vegetable with meat...just not alot...i am never tired or lack of energy when am in the gym. Yeah chinese takeaway was a one off. Cool il give it a bash

So you think i should increase water? I drink around 2litres a day... As well as 6 black coffees...what is high in sodium il try amd cut out?if i add u can u look at my food diary

I go through the motions like most people...look lean...then other times look chubby around the mid rift...what would you say...should i be working from a deficit...my calorie intake is 2000, my protein Around 150 -160grams a day usually achieve it....i really struggle with hitting my carbs....would you say this has am…

Add me i am trying to lose 7lbs...and strip body fat

They are so many things to consider becuase sometimes its hard to eat foods packed with the rifht amount of protein and carbs...i usually split my meals into 3/4 depending how am feeling....i if i am eating a carb or fats i always have a source of protein with it ALWAYS

I currently achieve my aim to eatbaround 160 - 170 grams of protein per day....but i struggle to achieve my carb goal....does this really affect...gains...body fat loss...?

Hey feel free to add folks...looking to help motivate and be motovated by all....

Click on the users name and it will ask you if you want to add...

Hey folks feel free to add me...looking to help anyone whos looking to lose weight or help keep motivated...or just needs ideas n plans :D