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I have a sweet tooth as well. I make sure to fit some sort of "sweet treat" into my calorie goal for the day. Yasso- Frozen greek yogurt bars. All kinds of delicious flavors from 80-100 calories. Sea salt caramel and coffee chocolate chip are my favorites!
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It's because you forgot to add the king size snickers bar
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I love Silk brand. unsweetened Almond Milk. I think it tastes great and it only has 30 calories per cup! I don;t know what is available in the UK though.
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Mfp has helped me so much! I am looking for new friends! Feel free to add me :)
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Yes current picture- My thighs are bigger than they look in this picture! @aslsmile I am 5'8.5. I currently weigh 141 lbs. I've lost 19lbs so far. My goal weight is 130lbs..but I'm not so much focused on that number as I am the way I want my body to look. I have only been squatting for 2 weeks, before that I was using…
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I am creating a caloric deficit and I am losing weight. However that is not making my thighs toned? I'm looking for an exercise to help.
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Thank you all! I really appreciate the feedback!
