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Problem with App!!?
Everytime I log something in my diary, it randomly deletes itself a few seconds later.. This just started happening. Does anyone know why/ how I can fix this bug? Please & Thank you :)
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Protein Powder?
Anyone using Protein Powder? I'm trying to add protein but not a ton of calories. Does it help you feel full/satisfied longer? When is the best time to use it?
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Looking for tall girls with similar goals!
Hey everyone! I've been using Mfp for a while now and I always read the discussions but I never really got involved or added new friends on here or anything. My goal weight is 130lbs but I am more interested in the way my body looks (toned) than the actual number. I've lost 19lbs so far. Now I am really focusing on getting…
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Exercise to tone inner thighs/ Butt?
I'm really trying to tone my thighs and butt. My inner thighs are not toned AT ALL :( . I've lost weight and now they are just like squishy lol. I do lots of cardio- running, treadmill, elliptical. I have been told squats are great. I've been doing goblet squats or just regular squats but I'm also not sure if I'm doing…
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What is TDEE? BMR? How do these relate to my weight loss?
Hi everyone. I have been using MFP to log all my food and exercise and I have lost 17lbs so far. I am currently 5'8 and weigh 143lbs. I'm a 26 year old female. I work a desk job but I work out at least 4 times a week mainly cardio and some weight training. My goal weight is 130lbs, and my MFP recommendation is 1,200…
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Suggestions on calorie counting please
I'm trying to lose weight based on 1,200 calories a day. When I workout and burn say 500 calories- should I be eating back those calories? Or stay at 1,200 calories regardless of what I burn? What is going to help me lose weight? Any suggestions please
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Hi everyone!
Hi everyone, I'm new to this app started using a little over a week ago. It seems to be helping me for sure. Love seeing all the success, it's giving me more motivation
