Curlykae89xx Member

I've always used mfp & food scales that's why I managed to loose 7 stone. Haven't lost anything this past year at all

I've never tried Pilates or yoga but would definitely be something I think I would consider. I will never give up I feel like a totally different person from who I was. I think I'll need to watch a few videos on YouTube and maybe steal some to make up my own routine xx

I had been going a mix of sit ups, crunches. Kettle bell & Swiss ball exercises as well as using weights I think I need to concentrate on it specifically for a while. I've Also started running to get more body fat off xx

2 of my gym sessions each week usually involve strength training. That's why I have been able to make such an improvement on my legs and arms. Which I feel is now making my stomach look even more saggy

Sorry why does it not make sense? If I had just being doing cardio all this time my skin and shape would be totally different from it is now. I'm talking about long term goal after reaching target weight.

No I have been weight lifting for almost 2 years now. I just meant to reach target before waiting to concentrate on toning and shape change alone with no further weight loss x

I'm 26 from Scotland and using this app with clean diet and exercise I have changed my life and lost 7 stone. Struggling to loose another two but quite happily turning obvious fat into muscle. Would really appreciate some help & encouragement along the way. Feel free to add me xx

I'm 26 from Scotland and using this app with clean diet and exercise I have changed my life and lost 7 stone. Struggling to loose another two but quite happily turning obvious fat into muscle. Would really appreciate some help & encouragement along the way. Feel free to add me xx

I sometimes get like this too. There is no harm in having a little bit. Try dark chocolate as after one square I am usually satisfied as it is so rich. But could eat a full bar of milk choc. Also I find options hot chocolate sachets pretty good xx

Haha thanks! Yeah I mix things up I do weights and also different classes at the gym so body combat attack etc, aswell as running. Also do cardio in the gym too. I think the bmi in an awful tool. It makes no sense. Takes no consideration of muscle weight or shape into things like you said. Xx

Yeah people continue to comment but I just don't see it myself. I am still according to British bmi overweight/obese I think. Which I know is total nonsense. I know myself I still have a bit more weight too loose and continue to get strength and tone up x

Keep up the good work. I'm from Glasgow x

I'm from Glasgow people x

Me too also x

Yeah some support would be nice x

Feel free to add me. I'm new to running also x

I would still like to loose ultimately another 2 stone or there abouts. I am quite tall so think I carry my weight well as aposed to others. I've taken up running aswell which I know should help. I really wish I had taken measurement from the start. I started off At uk size 24 and now 14/16 xx

Have recently managed to loose almost 4 stone on my own ! Been following slimming world the past 3 weeks at home and managed to loose 8lbs