shaunsmoot Member

Attitude is everything! :) A POSITIVE ATTITUDE WILL BRING POSITIVE RESULTS! If you think you CAN CONQUER....you will! However, if you think you can't....you won't! When you get tired of being sick & tired nothing will stand in your way. You need to make this the year to see results! Be honest with yourself by weighing &…

That's soooo sweet! <3 Always remember that we all face road blocks but don't let these be a detour of where you're heading! Losing weight takes time, dedication, determination, and a positive attitude. A positive attitude will bring positive results. If you think you can conquer this battle.... you will! However, if you…

Just remember you're building a double layer right now until your metabolism is boosted. Your body is trying to make adjustments and ready to kick in with your calorie deficit. Give it time. That top adipose (fat) layer will start shrinking soon so you can show off your newly defined muscles that have been hidden away for…

I love omelets of any kind but especially with cottage cheese added to them. A quick, easy, eat on the run is "eggs in toast"! Simply take your favorite bread and spread both sides lightly with butter. Take a small cup & cut a whole in the center of it (keeping this so you can fry it with the other ). Place on pan. Next…

Brush your teeth. Haha. Nothing seems to sound good when you have fresh minty breath. :)

MFP will be your new BFF. The support you'll get from everyone is amazing. You have a massive cheerleading section that will keep you pumped up. A lot of your success will be determined by your attitude. A POSITIVE ATTITUDE WILL BRING POSITIVE RESULTS. :) It's mind over matter! IF YOU THINK YOU CAN CONQUER THIS.....YOU…

MFP will be your new BFF. The support you'll get from everyone is amazing. You have a massive cheerleading section that will keep you pumped up. A lot of your success will be determined by your attitude. A POSITIVE ATTITUDE WILL BRING POSITIVE RESULTS. :) It's mind over matter! IF YOU THINK YOU CAN CONQUER THIS.....YOU…

You look amazing in your photo. I have the same problem area. Strength training is where you'll get results. I have read many articles that say that you are not able to spot reduce, you have to eat healthy & stay within your calorie deficit to start seeing the lbs drop off. You need to realize that our adipose (fat) lies…

These are high in calories, however its a great food choice to have in your car or purse when your hungry. It will keep you from going to the drive thru.

Love, love, love cottage cheese on my potatoes! It's also really good with chili sauce or Mrs. Dash. It's great to know that your getting a great source of protein that also tastes delicious.

I think you've been given some great advice in the previous messages. However, it all boils down to your attitude & how bad do you really want this? A POSITIVE ATTITUDE WILL BRING YOU POSITIVE RESULTS! Make YOU a priority in your life! Make sure to put yourself on your calendar for your daily appointment to the gym, zumba,…

A POSITIVE ATTITUDE WILL BRING POSITIVE RESULTS!

You can freeze them & then when you reach a goal they will be there for you to enjoy. :)

CALORIES DON'T TELL TIME! As long as your staying within your alloted amount you should be good to eat whenever you want. THIS IS A FANTASTIC ARTICLE FROM JILLIAN MICHEALS http://www.jillianmichaels.com/fit/lose-weight/myth-too-late-to-eat?xid=nl_LosingItWithJillianMichaels_20141215 MYTH: NEVER EAT BEFORE BED Busy…

We would all continue gaining weight!

If your looking for a quick nutritious smoothie that has only 234 calories, you need to try this one. It is loaded with nutrients, takes 3 min. to make, and is easy to take on the go! Spinach, banana, peanut butter, & protein smoothie 2 large handfuls fresh baby spinach 1 cup unsweetened almond milk Blend well Add: 1…

WAY TO GO CHICA!!! :) What an inspiring story! Hard work, dedication, and determination has helped you reach your goal! Keep up the great work! You have an incredible life to look forward to, filled with many wonderful memories! I AM INSPIRED by your story! CONGRATULATIONS!!! (*)

My husband grew up on a dairy farm & has always said the only thing that margarine should be used for is.... boot polish!

One of my favorites is the SPINACH, BANANA, PEANUT BUTTER, PROTEIN SHAKE It's high in nutrients and great for anytime of the day. There's only 230 calories. 2 big handfuls fresh baby spinach 1 cup unsweetened vanilla almond milk Blend together Add: 1/2 banana 1 TBSP peanut butter 1 scoop vanilla protein powder Ice to…

One of my favorites is the SPINACH, BANANA, PEANUT BUTTER, PROTEIN SHAKE It's high in nutrients and great for anytime of the day. There's only 230 calories. 2 big handfuls fresh baby spinach 1 cup unsweetened vanilla almond milk Blend together Add: 1/2 banana 1 TBSP peanut butter 1 scoop vanilla protein powder Ice to…

I would suggest purchasing some dumbells so you can work out @ home while your kids are sleeping. This would give you the time needed to strength train 2-3 per week.

Why don't you make healthy meals for all to eat? You shouldn't have to make separate meals all the time. Your family would also benefit from the nutrition that you're taking in. Just remember it's calories in = calories out. Just make sure to log everything you put in your mouth & you'll see results. Make sure you stay…

Why don't you make healthy meals for all to eat? You shouldn't have to make separate meals all the time. Your family would also benefit from the nutrition that you're taking in. Just remember it's calories in = calories out. Just make sure to log everything you put in your mouth & you'll see results. Make sure you stay…

The higher the nutrition value the less hunger pains you will experience. You won't feel hungry for a longer period of time between meals. I would definitely chose quality over quantity. A quick fix with 100 calorie snack pack will leave you unsatisfied & wanting something more.

One of my favorites is loaded with healthy nutrients & only has 215 calories. SPINACH, BANANA, PEANUT BUTTER, PROTEIN SMOOTHIE 2 handfuls baby spinach 1/2 banana 1 TBSP Natural peanut butter 1 scoop vanilla protein powder 1 cup unsweetened vanilla almond milk Ice to preference Blend well. Serve

Fresh veggies, fruit & nuts are always a great go-to staple. Make an extra protein shake & take it with you to work so you can drink it on your way. Here is one of my favorites that's packed with nutrients & protein and only has 215 calories. SPINACH, BANANA, PEANUT BUTTER, PROTEIN SHAKE RECIPE 2 handfuls baby spinach 1/2…

The nutritional value in those little snack packs are not that great. I would advise to eat something clean like an apple w/ peanut butter or something that has more nutrition. You could always pick 1 or 2 days a week to include a snack pack so you don't feel deprived but I wouldn't do it on a daily basis.

A cliff bar is a great to have in your purse or car when you don't have any other options. Although it is high carbs is also high in protein. As long as it fits into your calories... it definitely beats a drive thru.

I've never actually juiced, however I've read in several articles that it's a quick way to lose weight. Only to also learn that it's mostly water weight that is being lost. Most people tend to gain this weight back shortly after they start eating normally. Stick with MFP and it will help you keep it off for the long haul.…

This is a fantastic protein shake packed with vital nutrients that only takes 3 min to make. This is one that you will make daily if not weekly. Spinach, banana, peanut butter, protein shake 2 handfuls fresh baby spinach 3/4 cup unsweetened almond milk 1/2 banana 1 TBSP Natural peanut butter 1 scoop vanilla protein powder…