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I eat chickpeas all the time too but I haven't had it affect my IBS symptoms. But I have the diarrhea form.
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I have Meniere's but I have been relatively symptom-free: I have chronic tinnitus but have not had a vertigo attack since roughly 2008. It might be worth experimenting a little bit with upping sodium content for long runs, particularly if your build up is during the summer and you live in a hot area (I used to live on the…
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A few Rainier cherries I ate with lunch. So good! And hard to find where I live.
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(I work nights) Breakfast: 2 strips bacon, 2 biscuits, medium coffee Lunch: Chicken w/ soy sauce/garlic/honey glaze, rice, carrots, broccoli Dinner: ? Probably cold cereal before bed.
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I love roasting them in the oven with salt/pepper, garlic powder, and cayenne. I like mine spicy. I eat it with homemade tzatziki (greek yogurt, dill, a bit of sour cream, shredded cucumber).
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Steak with garlic/salt/pepper/onion, broccoli (blanched) and rice. I rarely eat steak and it was good!
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I work nights too. I changed my food log from "breakfast, lunch, dinner" to time (1p to 5pm, 6pm to 12mid etc) and that works better for me.
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I really let myself go after college and during a disastrous grad school experience. I want to get back in shape for myself and I'll be as selfish as I need to be. It's about taking my life back.
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I missed the start of this thread but figured I'd update anyway. Height: 5'8" SW: 210 CW: 207 GW: 160 My goals for May were to 1-get to the gym more often and 2-reduce snacking at home on my off days. I've been pretty good about getting to the gym more often. It's definitely easier now that the weather is nice! I've…
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Congratulations!! My goal is to get under 200. I can't wait for that moment, I'm at the heaviest I've ever been. Your dedication is paying off!
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Luizianne tea, nothing says summer without it.
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I used to run an hour a day in HS but that was over 10 years ago. I just finished grad school and looking to start running again. I signed up for a half at the end of September, just looking to complete it! I've done two others, when I was in much better shape, so just looking to take it slow and steady and not get injured!
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I have the opposite problem: I crave lots of carbs.
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I work 12s so my go to is pita pocket + roasted chickpeas + romaine lettuce. Tomatoes if I can get some good ones.
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Chickpeas. I don't like eating meat (but I'm not strictly vegetarian) so chickpeas are a stable. Gotta love roasted chickpeas.
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I'll do it too. May start wt: 210 May Goal wt:206 May 1: 210 May 8: May 15: May 22: May 29:
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Now that the weather is nicer, I want to spend more time outside. I work nights but now that the days are longer it should help. The vit. D will definitely help.
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Going to the gym after I get off my night shift. Just sit on the bike 20 mins (for days I return to work that night) and then on my final overnight, do some light lifting. Then after I sleep go for a jog. I've been slacking lately but I started going to the gym after work and I feel pretty good. It's nice to drive home in…
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What about having some veggies prepped and ready to snack on when you get home? Chop up some celery, carrots, cucumbers etc and have them ready to go. My go-to snack is popcorn personally, but not the overly buttery kind (and not the microwaveable kind); and usually only on my day off. I know some people frown on this…
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If you have a public library card, you can often get audiobooks using the libby app.
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I have an entire cupboard of spices in my kitchen but I generally start with salt, pepper and garlic and build from there.
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I second the oats, it's really good! I like to do cinnamon/sugar + apple because it tastes like apple pie :)
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I worked this weekends (nights, 12 hr shifts) so I roasted some chickpeas and make tzatziki sauce for pita pockets for the weekend. And chopped veggies and some popcorn for snacks.
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A small snow shovel (midwest, yay!), some potting soil I haven't gotten around to taking out of the trunk, jug of cat litter, and a towel.
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I bought some cheapo Skull Candy ones from a discount store like TJ Maxx. The band is slightly small, but they work for what I need. They were ~$20. I don't expect them to last too long, but I only use them at the gym and while I'm putting in time on the microscope at work. I'll probably shell out a little more money for…
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Breakfast: didn't eat but had coffee with non-dairy creamer. Lunch: Roast beef and provolone sandwich Dinner: Spaghetti Feeling nauseated all day, took a nap instead of going to the gym. The last few weeks have been really stressful and I think it's catching up with me now.
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I know my recommended weight is ~150 but at my lowest in high school I was 158-160 lbs and honestly that was just perfect, looks wise. BMI was in the normal range but higher end of that range. I honestly didn't like what I looked like when I went under 160 lbs, so that is what I'm shooting for now to get back to. (Hell I'd…
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I'm just finding this but I'm in! I can use all the motivation I can get! Starting weight: 200 lbs Current weight: 200 lbs. Goal weight: 180 lbs. Ultimate goal weight: 160 lbs.
