Determining goal weight
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I know my recommended weight is ~150 but at my lowest in high school I was 158-160 lbs and honestly that was just perfect, looks wise. BMI was in the normal range but higher end of that range. I honestly didn't like what I looked like when I went under 160 lbs, so that is what I'm shooting for now to get back to. (Hell I'd even be happy with 165).1
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