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running is all about getting into a rhythm once you have that you breathing enters a rhythm as well and you will find running alot easier. It might sound daft but i found counting strides really helped it takes a bit of getting use to also i made sure i didnt push myself to hard and built it up over time. Dont worry if you…
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ok im in my main focus in march is as follows: 1. Daily exercise in the form of a walk the aim being to make this a routine part of my day and not an act just to loose weight. 2. to loose over a stone in weight - I'm just starting out hence this may not be as challenging as it seems 3. To go low carb in March - I have…
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Hi i'm new to the site so new dont even know how to add anyone. My overall goal is to loose weight I've set myself interim targets the first for me is to excercise at least 3 x a week and through this and a more low carb approach to meals loose 31 Llbs. feel free to add me
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Happy to support new to this place being positive and thinking will stick at it. Already realised if i approach it as a real mountain to climb i will fail looking very much at the positive - what are the positives and what impact will they have on my life and that of my family do this and pounds should look after…
