quo55 Member

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  • I usually take the calorie count and then delete my resting calories. I take my BMR and divide that by 24 to figure out how many calories I burn in an hour, just sitting. Then I delete those from the calories burned during an activity. Not sure if this is proper or not, but it seems to make sense to me.
    in Stength training. Comment by quo55 April 2016
  • I keep my coffee, but I drink it black, and I grind organic beans. Coffee actually has health benefits!
    in New to clean eating Comment by quo55 February 2015
  • I think the set numbers for nutrient should be used as guides, but everyone is different. I personally wouldn't worry terribly about going over on sugar from fruit unless you have a health concern. I think what you really want to cut out is refined sugars. Also, I wouldn't worry too much about going over or under in any…
    in advice please :) Comment by quo55 February 2015
  • Kale & Hemp seeds. Made this into a salad with steamed lentils. So good and good for you.
    in What's Your Superfood of the Day?? Comment by quo55 February 2015
  • Hey there. I'm in the same boat. Turning 40 in September and trying to lose about 40 lbs. before then.
    in 40 Before 40 Comment by quo55 February 2015
  • I'd love to be friends, as I feel we have some similar interests (reading, crocheting, military history interest). I am 39 and live in Texas. I have a 3 year old son and about 40 pounds to lose.
    in female 46 5'6" 15st 8lbs looking for similar ladies for mutual support Comment by quo55 February 2015
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