vickypalfreyman471 Member

Hi I'm 5'2", lost 75lb

Hiya, I also have guttate psoriasis and have tried steroid creams, light treatment and coal tar baths. All work for a while then it seems my skin gets used to the treatment and comes back. When I eat mainly lean chicken, fish and veg my skin clears. Alcohol aggravates it too. It was impossible for me to never have…

Hiya, I've lost 6 stone in the last year 1/1/15-1/1/16 doing 16:8 diet. I've never been a breakfast eater as I have a horse and have to see to him before getting to work at 8 am do just don't have time, my lunch break is 12.30 and I always have my last meal before 8.30. I would say 95% of the time I stick to this but…

I've lost 80lb this last year, only says 75lb on my profile as I didn't input my data until I had lost a few lb first! I'm 5'5" and started at 217lb. I had a diet break in August and over Xmas. Stuck at 1200 cals most days and occasionally ate back some excercise cals. You can do it if you really want to. 120lb is really…

I put 3-4lb on after every kfc/dominos/macdonalds even if I've stayed under my calorie goal. But is gone within 48 hours.

Wow you look great! Well done! Xxx

Well done! You look amazing! I'm also down 65lb

Hard to believe that's you in the before pic!

Water weight it's KFC and Dominos pizza but only if I go over my calorie allowance and , normally 3 lb heavier the next morning then it's gone in 1-2 days. BUT if I stay within my calories I still lose! Also if I bring takeout home I gain as I eat more! If I eat in the restaurant I just eat my own meal instead of eating…

Gorgeous hair and eyes!

Obviously meant Queen!

I'm totally obsessed with a The Wizard of Oz! My houses is totally decorated with memorabilia and I even named my daughter Ozma (Oz for short) after the Quern of Oz!

Amazing shoulders and face, all round gorgeousness!

I had a 70lb target at the beginning of January this year. I gave myself a year in which to do it. I've stuck to a 1200 cal a day diet (SW 212lb, ht 5' 5") I'm now 151lb (down 61lb!) can't believe it!. So I have almost 6 months left to lose 9lb and reach this target. I've consistently lost 2lb per week, eating all the…

I have a medium Big Mac meal with a diet coke every now and again, usually after a very light lunch and 5 hours of walking around a shopping centre! Always fits into my calorie allowance and always still lost 1 - 2lb in that week. I always really enjoy it but I'm not left feeling full for very long! I can deal with that…

Might add that I do drink twinnings green tea but just because I really like it!

This really. I've just lost 60lb in 6 months, eating anything I want to but in a decent deficit. I don't eat clean but my body is still nicely getting a decent shape (so I've been told).

Definitely! I've lost 60lb in 6 months while still eating all my favourite foods! Add me if you like, my diary is open :)

Dime bar :smile:

Gorgeous eyes, great face ;)

19

Smile

Gorgeous

Totally do able! I've lost 60lb in 6 months! All thanks to MFP, gone from 214 to 154lb , aiming for 133lb.

Yes if I swung that way.

I never have breakfast, eat a 200 cal lunch at 12.30 and then have a 1000 cal dinner/supper any time from 6pm till 10pm. I've lost 51 lb since early January this year. For me it's all about quantity in one go. Works for me anyway. Good luck! X

Hi Hun I started MFP in early January of this year with 70 lb to lose. I've since lost 51lb using this app! Feel free to add me :smile: x you can do this :smile: