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Thanks everyone for the help. Sardelsa- I will check out that list of programs. I do have a gym membership and have been doing heavy barbell squats, heavy leg presses, and have recently started adding weighted hip thrusts. This is why I'm getting frustrated because I feel like I'm doing the right stuffl
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Once a week I will do some bodyweight bridges but that's mainly it
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What is a NLP program?
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I'm 5'6" and 20.7% BF. I've been working on it in total for 4 months consistently (2 months is just when I started measuring/weighing). I'm not doing the SC program right now. I'm not on any specific program. I was doing leg/glute workouts 3x a week for the first two months and the second two months I've cut back to once a…
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It has gone up 3 pounds in 2 months but the glutes are just not improving/lifting.
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Thanks for the responses I believe I have been eating in a small surplus. I calculated my TDEE at 1900 and I have been eating 2200-2300 calories the past few months so I'm not sure why I'm not getting results. I do have the strong curves book and saw most of the exercises were 3x20 non weighted exercises. Is that…
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Personal trainer
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I've been at it for 2.5 months. Add me if you want
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Good Luck!
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Push ups, overhead presses, lat pull downs, plank, side planks, and hanging leg raises and 15 mins on stairs
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english muffin with peanut butter and honey greek yogurt with fruit string cheese
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eggs & bacon greek yogurt & fruit
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Trader joe's light string cheese has like 60 calories
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go for it
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I added u :)
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bump
