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Glute Workouts
What exercises are most effective for building and shaping the glutes?
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How to lift the glutes?
My glutes have dropped a lot and I've been trying to fix it for 4 months through squats and and other weight training exercises but the sagginess persists. I take in a ton of protein too (140-180 grams and I'm a 124 lb woman). Is it possible to lift it through exercise and if so what am I doing wrong?
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Restarting :)
Hey All! I'm restarting a healthy lifestyle. Anyone wana be friends and help support each other?
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Support buddies wanted
Hi! I need to start logging my food and workouts on here in order to lose a little bit of weight. I only have to lose about 10 pounds. I will have a calorie goal between 1200-1500 calories. Anyone want to support each other along this journey? Add me :)
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New Here
Hi :) I'm just starting and need to lose about 10-15 pounds. Anyone want to support each other on this journey?
