nosweetpea Member

Thanks I thought so. I tried to get info from a guy at Target chat online and he didn't know by the time we got done talking the sale was over so I didn't buy it from them. I know it will help me and I need all the help I can get...Thanks again

Do you like soup? You can work wonders getting veggies into great soups. Add veggies into food you do like...like cauliflower in with your sweet potato...if you mash them together you wouldn't notice the cauliflower or add them to a pasta sauce than cook spaghetti squash and put it over that. Try eating just two or three…

Thank you for passing your knowledge along. I just started lifting last week and I gained a little a day after working out. It just confused me but you made things a lot clearer. I have kind of giving up trying to understand my body. I just know that if I stick with more exercise and less food my body has to give in and…

over 50 and loving life... I'm always looking for new friends...I need all the support I can get!

Thanks I'll try that

I am sorry if I made you think I didn't appreciate the information you just gave me...it is priceless to have someone help me so much. Thank you again. I think I get it now...Yes, we can leave the superset stuff for another time. I think I'm going to buy some 5lb weights since these are getting easier in most of my lifts.…

Oh, wow! You are so smart. Thank you for taking the time to explain it all to me. I'm trying to do this at home so I'm winging it... I am following videos about lifting they never gave a good explanation of it all, just how to lift which is so important too! If you don't mind me asking, Am I really suppose to put the…

I know now that I explanation was very vague. I need to know how to fill in the questions set, reps/set, and weight/set.... I am only lifting 2lb weights...Today I did six different exercises 40 times each...10xs then another 10xs and so on... So I said...6 sets, 4reps, 4 weight...I am guessing that is wrong?

Thank you both!! This will really help!

I thank you all for your help. I am 65 I walk some but I had a bad meniscus tear and had to have surgery, my knee is still not right. I had such high hope to get back to walking a couple miles a day but it is what it is. I have been trying to lose with and without MFP but every time l eat more than 900 calories I gain…

I used to fluctuate 5 to 8 pounds in a day. My body just was weird like that...I stopped drinking diet Coke and started drinking green tea in place of anything other than water and I am pretty consistent. At one weight watchers meeting years ago I weighed in after eating only 600 calories a day all weekend and gained…

more friends the better! I just got back a week ago and could use all the friends I can find

I'm glad to know I'm not alone. We can do this, heck we've concurred harder things in life and came back swinging. Here's to the ride of our lives. The high points are easy I'm hoping the lows are few and brief. Together we can be strong for each other. Because I know this ride only ends when we decide to get off.

thank you...glad to have you both here with me on this journey