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I am in the boat as you bro, I work three 12's 7pm-7am. I come home smash food then sleep until its time to go back to work. On my days off I catch up on sleep and try not to move much. I am trying to work on this though as I have gained a lot of weight over the time of being on this time of work schedule.
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I don't feel, I know I do. Hey do what you would like. The vibes I getting from MFP are basically how to lose weight any means necessary! It's wild! Good bye, I'll stick to my own posts.
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Yes because you read the nutrition facts you feel you know something. You have no idea the effects of popcorn on your body. You still think low fat is good.
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...everyone here is only concerned with calories... you'll eat anything if it's low cal! Eat what you want.
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Popcorn is one of the WORST things you could possibly eat...
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Try an Apple... ;)
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Why is everyone so focused on the numbers game? You are not disciplined, so why continue to put restrictions on how many calories you are eating and put or focus on what you are actually eating!
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What is your lean body mass? Congratulations on Obtaining your goal!
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The object is to find a new lifestyle. What you need to try is eat healthier food and act like its just another day. Did you weigh yourself everyday when you weren't "dieting"? Probably not, so don't do it now. Otherwise you could get unmotivated when you don't get results you are looking for....especially in one month.…
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You need to eat meat or eggs, something that comes from an animal has to be eaten! Also, it says you are post surgery. Sometimes those surgeries take out vital parts of your system that absorb nutrients or secrete enzymes in order for your body to break down food for use. You could take b 12 supplements, but it you can't…
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I was hoping to find people who understood the real mechanism of cellular respiration lol. You lose a lot in the beginning due to water. The whole process of depleting the glycogen stores in muscle tissues and in the liver. Why they actually call it a ketosis diet. How to measure your ketones and what range you fall in…
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Before you are about the age of 22, you are still growing vertically (adolescent and young adult) Probably the worst time to diet, especially if you are just gonna restrict yourself. The food is gone because they are hungry and growing! Save your money on low calories snacks and opt for fresh fruits and vegetables. Teens…
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I wouldn't recommend any kind of Bariatric Surgery, Diabetes and PCOS have been related to increase in blood glucose levels. Lower the amount of carbs you are consuming daily and see if that helps before you permanently ruin your body!!
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Add me if you want!
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Cleveland Ohio
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I was just curious if anyone really understood how a Keto diet actually worked within the body.
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What is a Keto Diet?
