Replies
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Drain and rinse them. Log just the beans, no liquid.
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3 eggs whites scrambled with spinach and a crumbled veggie sausage patty, topped with salsa and half of an avocado. It's loaded with protein and fiber and holds me over for hours. Since the fat is plant based, mostly from the avocado, it's not a big deal and totally worth it.
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KIND bars makes savory KIND and Strong protein bars that are soy free.
