jlopezgarcia Member

Thanks!!! Same goes to you too!! @sierraecolburn‌

I want to lose about 50 lbs! We can do this! I was once fit but gained weight due to depression but it can and will be done!!

Thanks buddy! Anything you need just ask

I suggest home cooked meals rather than processed food, start by cutting sugars and high fructose corn syrup from your diet such as soda. Also aim for using neutral cooking oils such as canola or extra virgen olive oil! :) stay healthy!

You can do this!!! :D