Replies
-
-
U can do this!!! I have a family of 3 small kiddos & a man child that eats everything in sight! Most times I have to cook them meals that I shouldn't eat so I just have to make small modifications to what I cook that can make it healthy for me. It's hard not to eat bad foods but it gets so easy the more u do it.
-
Stress releases the hormone cortisol in your body which creates excessive fat storage. Not to mention if your a stress eater & over eat without realizing it. The best way I have handled stress is to workout, go for a run or whatever can distract my mind. I'm the opposite with food though, I don't stress eat, when I get…
-
It's hard to ever be
