We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
-
U can do this!!! I have a family of 3 small kiddos & a man child that eats everything in sight! Most times I have to cook them meals that I shouldn't eat so I just have to make small modifications to what I cook that can make it healthy for me. It's hard not to eat bad foods but it gets so easy the more u do it.
-
Stress releases the hormone cortisol in your body which creates excessive fat storage. Not to mention if your a stress eater & over eat without realizing it. The best way I have handled stress is to workout, go for a run or whatever can distract my mind. I'm the opposite with food though, I don't stress eat, when I get…
-
It's hard to ever be
