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I need some friends to have more accountability advice and recipe ideas! I am trying to lose a lot of weight and am lifting and counting macros so anyone in this type of eating style add me!
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I absolutely feel the same way. I know I eat for emotional reasons and that's part of the reason it feels so much like an addiction. I notice the busier I keep myself the easier it is to stay on track due to less bored eating going on. I do meal prep so I have no excuses to eat out all week and I have a personal trainer to…
