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Look up optimum nutrition, they have a great product called pre.
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What is your carb set goals for your diet? If your at 40% now where would you like it to be? I try to eat a fair portion of carbs early and maybe leave off the carbs for dinner. For instance for dinner I would have steak and veggies or a salad, no bread or rice with that meal. In doing so you have to make sure you fill the…
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I just started also and when I signed up the initial tutorial helped me establish goals. I put my current weight, and my goal weight. I also stated when I would like to achieve my goal. The application automatically assigned my daily calorie intake, and other dietary goals. I recommend you do the same. My calorie intake is…
