johitabgr

Hey you wikk be surprised how many of us struggles with depression! You are not alone! I also want to be around 140 lb! Let's motivate each others [edited by MFP moderator]

in 30,hypothyroid, and depression. Comment by johitabgr September 2019

Add me! I'm in! I'm also in Instagram as @johatrition

in Losin' It group looking to add female members! Comment by johitabgr September 2019

Hey. Welcome to this fitness journey. I personally dont like keto diet as u need carb as a fuel. Carbs and fat have to go in different directions because both will give u energy. So low carb high fat or viceversa. I will recommend carb in breakfast and lunch and after work out. Rest just protein and veggies !! Exercise is…

in Newbie here - lots of questions - macros, fat, and subtracting exercise calories. Help! Comment by johitabgr June 2018

johitabgr Member

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