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Hey you wikk be surprised how many of us struggles with depression! You are not alone! I also want to be around 140 lb! Let's motivate each others [edited by MFP moderator]
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Add me! I'm in! I'm also in Instagram as @johatrition
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Hey. Welcome to this fitness journey. I personally dont like keto diet as u need carb as a fuel. Carbs and fat have to go in different directions because both will give u energy. So low carb high fat or viceversa. I will recommend carb in breakfast and lunch and after work out. Rest just protein and veggies !! Exercise is…
