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Kpcardona

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  • I pretty use to it and I don't really find concern if I go up and or stay down through out the day or week. In fact, usually don't weigh myself this often. Usually on a Friday or Saturday and then on Wednesday. I just thought it was pretty interesting. :D
  • Body weight exercises are quick, they include almost no equipment and if they do, you can usually use things around you, such as a door, a desk, a phone book, a gallon of milk. These are going to included push-ups, squats, lunge, ect. You can google some beginner exercises, or even purchase a cheap E-Book like "You Are…
  • Oh, just for ease of use. That way I don't have to go digging for an entry that is correct and has the listing in grams. :D I was just curious mostly as some apples taste quite different from others.
  • The stuff smells amazing when it is cooking!
  • Have you ever had "Chorizo & Huevos"? Mexican dish with eggs and sausage, eaten with/in a tortilla or torta which you can opt out of, of course. Super easy to make, if I make a full serving for myself I'll use; 2x Large Eggs and 1x (45g) chorizo sausage link. Add the sausage first to the skillet/pan then eggs after the…
  • Heya, gamer here also. If you want some gamification in your workout routine, check out Fitocracy. They have a "leveling up" system and quests to bring out that obsessed gamer side of some people.
  • I'm not sure if it will fit into your current goals, but what helped me stay off Coke (Not even intending to quit it) is once I started tracking I cut it down to only one a day, just a regular can. The whole not drinking your calories thing. After about..maybe a week, or so, I cut it out completely so I could enjoy a…
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