Kpcardona

I pretty use to it and I don't really find concern if I go up and or stay down through out the day or week. In fact, usually don't weigh myself this often. Usually on a Friday or Saturday and then on Wednesday. I just thought it was pretty interesting. :D

Body weight exercises are quick, they include almost no equipment and if they do, you can usually use things around you, such as a door, a desk, a phone book, a gallon of milk. These are going to included push-ups, squats, lunge, ect. You can google some beginner exercises, or even purchase a cheap E-Book like "You Are…

Oh, just for ease of use. That way I don't have to go digging for an entry that is correct and has the listing in grams. :D I was just curious mostly as some apples taste quite different from others.

The stuff smells amazing when it is cooking!

Have you ever had "Chorizo & Huevos"? Mexican dish with eggs and sausage, eaten with/in a tortilla or torta which you can opt out of, of course. Super easy to make, if I make a full serving for myself I'll use; 2x Large Eggs and 1x (45g) chorizo sausage link. Add the sausage first to the skillet/pan then eggs after the…

Heya, gamer here also. If you want some gamification in your workout routine, check out Fitocracy. They have a "leveling up" system and quests to bring out that obsessed gamer side of some people.

I'm not sure if it will fit into your current goals, but what helped me stay off Coke (Not even intending to quit it) is once I started tracking I cut it down to only one a day, just a regular can. The whole not drinking your calories thing. After about..maybe a week, or so, I cut it out completely so I could enjoy a…