achefling Member

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  • Hi Crystal, I just jumped in, I believe it is @quiltingjaine who started the thread and after each 10 day round, she starts a new one. I have only been in for 3 rounds and I have found it to be a very inspirational and encouraging group.
    in II would like to inquire about give me 10 days Comment by achefling March 17
  • 5’6” 66 YO female. GW 135ish 3/12 150.2 (1265 calories, 63 min Workout) 3/13 150.4 (1324 calories, 32 min workout) 3/14 151.4 ( 1359 calories, 63 min workout) 3/15 153 (1123 calories, 37 min workout)) 3/16 150.2 (1195 calories, 38 min workout) 3/17 149.8 ( 
    in Just Give Me 10 Days - Round 290 Comment by achefling March 17
  • 5’6”. Female, 66 YO GW 135ish 3/12 150.2 (1265 calories, 63 min Workout) 3/13 150.4 (1324 calories, 32 min workout) 3/14 151.4 ( 1359 calories, 63 min workout) 3/15 153 (1123 calories, 37 min workout)) 3/16 150.2 ( Jeffrey, I like your goal for this round, it calls for a strategic plan with steps & processes, identifying…
    in Just Give Me 10 Days - Round 290 Comment by achefling March 16
  • 66 YO Female 5’6”. GW 135ish 3/12 149.5. (1265 calories, 36 min workout) 3/13 150.2 (1101 calories, 63 mi. Workout) 3/14 150.4 (1335 calories, 38 min workout) 3/15 151.4
    in Just Give Me 10 Days - Round 290 Comment by achefling March 14
  • I’m jumping back in, all of you help me to stay on track. 66 YO Female 5’6”. GW 135ish 3/12 149.5. (1265 calories, 36 min workout) 3/13 150.2 (1101 calories, 63 mi. Workout) 3/14 150.4 3/15 3/16 3/17 3/18 3/19 3/20 3/21 Loving this warmer weather!
    in Just Give Me 10 Days - Round 290 Comment by achefling March 13
  • Round 288 ( 2nd round for me) 66 YO Female 5’6”. GW 135ish 2/20 151.5 (1368 cal, 40 min workout) 2/21 152.6 (1205 cal, 40 min workout) 2/22 153.2 (1325 cal, 38 min workout) 2/23 152.6 (1034 cal, 34 min workout) 2/24 152.2 ( 1494 cal, 53 min workout) 2/25 153.2 (1159 cal, 40 min workout) 2/26 154.4 (1372 cal, 32 min…
    in Just Give it 10 days Round 288 Comment by achefling March 1
  • Round 288 ( 2nd round for me) 66 YO Female 5’6”. GW 135ish 2/20 151.5 (1368 cal, 40 min workout) 2/21 152.6 (1205 cal, 40 min workout) 2/22 153.2 (1325 cal, 38 min workout) 2/23 152.6 (1034 cal, 34 min workout) 2/24 152.2 ( 1494 cal, 53 min workout) 2/25 153.2 (1159 cal, 40 min workout) 2/26 154.4 (1372 cal, 32 min…
    in Just Give it 10 days Round 288 Comment by achefling February 28
  • Round 288 ( 2nd round for me) 66 YO Female 5’6”. GW 135ish 2/20 151.5 (1368 cal, 40 min workout) 2/21 152.6 (1205 cal, 40 min workout) 2/22 153.2 (1325 cal, 38 min workout) 2/23 152.6 (1034 cal, 34 min workout) 2/24 152.2 ( 1494 cal, 53 min workout) 2/25 153.2 (1159 cal, 40 min workout) 2/26 2/27 2/28 3/1
    in Just Give it 10 days Round 288 Comment by achefling February 26
  • Round 288 ( 2nd round for me) 66 YO Female 5’6”. GW 135ish 2/20 151.5 (1368 cal, 40 min workout) 2/21 152.6 (1205 cal, 40 min workout) 2/22 153.2 (1325 cal, 38 min workout) 2/23 152.6 (1034 cal, 34 min workout) 2/24 152.2 ( 1494 cal, 53 min workout) 2/25 2/26 2/27 2/28 3/1 Today was a struggle! I woke up too early and when…
    in Just Give it 10 days Round 288 Comment by achefling February 24
  • 66 YO Female 5’6”. GW 135ish I need to start tracking water… 2/20 151.5 (1368 cal, 40 min workout) 2/21 152.6 (1205 cal, 40 min workout) 2/22 153.2 (1325 cal, 38 min workout) 2/23 152.6 (1034 cal, 34 min workout) 2/24 2/25 2/26 2/27 2/28 3/1
    in Just Give it 10 days Round 288 Comment by achefling February 23
  • Round 288 F 66 5’6 GW 135ish 2/20 151.5 (1368 cal, 40 min workout) 2/21 152.6 (1205 cal, 40 min workout) 2/22 153.2 (1325 cal, 38 min workout) 2/23 2/24 2/25 2/26 2/27 2/28 3/1
    in Just Give it 10 days Round 288 Comment by achefling February 22
  • This is my first round 66 YO Female 5’6”. GW 135ish 2/20 151.5 (1368 cal, 40 min workout) 2/21 152.6 (1205 cal, 40 min workout) 2/22 153.2 2/23 2/24 2/25 2/26 2/27 2/28 3/1
    in Just Give it 10 days Round 288 Comment by achefling February 22
  • I tend to eat high protein/low fat, about 145 grams protein, 20% fat. With lots of veggies. Breakfast - 2 egg whites, 1 egg, thin (3oz) pork loin, lots of spinach, cauliflower rice, mushrooms, red peppers and onions, enchilada sauce for spice. Lunch: big salad with 4.5 oz chicken Dinner: veggie soup with 4,5 oz chicken or…
    in How can I get a lot of protein and a small amount of fat. Comment by achefling February 21
  • @deepwoodslady i’m sorry for what you are going through, loss is hard and seeing your friend suffer can leave you feeling powerless. I lost my husband of 46 years this past December, what has helped me is a book called Imagine Heaven, it’s stories of people who have experienced the near death experience, anyway as I read…
    in Just Give Me 10 Days - Round 287 Comment by achefling February 21
  • 66 YO Female 5’6”. GW 135ish 2/10. 153.8 ( 1372 cal, 45 min workout) 2/11 157.6. (1250 cal, 40 min workout) 2/12 156.6 (1334 cal, 45 min workout) 2/13 154.4. (1146 cal, 35 min workout) 2/14 153.4 (1572cal, 60 min workout) 2/15 152.4 (1157 cal, 50 min workout) 2/16 150.2 (1427 cal, 61 min workout) 2/17 150.4 (1212 cal, 45…
    in Just Give Me 10 Days - Round 287 Comment by achefling February 19
  • This is my first round 66 YO Female 5’6”. GW 135ish 2/10. 153.8 ( 1372 cal, 45 min workout) 2/11 157.6. (1250 cal, 40 min workout) 2/12 156.6 (1334 cal, 45 min workout) 2/13 154.4. (1146 cal, 35 min workout) 2/14 153.4 (1572cal, 60 min workout) 2/15 152.4 (1157 cal, 50 min workout) 2/16 150.2 (1427 cal, 61 min workout)…
    in Ages 70+ Comment by achefling February 19
  • 66 YO Female 5’6”. GW 135ish 2/10. 153.8 ( 1372 cal, 45 min workout) 2/11 157.6. (1250 cal, 40 min workout) 2/12 156.6 (1334 cal, 45 min workout) 2/13 154.4. (1146 cal, 35 min workout) 2/14 153.4 (1572cal, 60 min workout) 2/15 152.4 (1157 cal, 50 min workout) 2/16 150.2 (1427 cal, 61 min workout) 2/17 150.04 (1212 cal, 45…
    in Just Give Me 10 Days - Round 287 Comment by achefling February 17
  • This is my first round 66 YO Female 5’6”. GW 135ish 2/10. 153.8 ( 1372 cal, 45 min workout) 2/11 157.6. (1250 cal, 40 min workout) 2/12 156.6 (1334 cal, 45 min workout) 2/13 154.4. (1146 cal, 35 min workout) 2/14 153.4 (1572cal, 60 min workout) 2/15 152.4 (1157 cal, 50 min workout) 2/16 150.2 (1427 cal, 61 min workout)…
    in Just Give Me 10 Days - Round 287 Comment by achefling February 16
  • This is the most inspiring and encouraging group I’ve seen online anywhere. You guys are wonderful! Thank you for all the interesting insights as we go on this journey.
    in Just Give Me 10 Days - Round 287 Comment by achefling February 15
  • This is my first round 66 YO Female 5’6”. GW 135ish 2/10. 153.8 ( 1372 cal, 45 min workout) 2/11 157.6. (1250 cal, 40 min workout) 2/12 156.6 (1334 cal, 45 min workout) 2/13 154.4. (1146 cal, 35 min workout) 2/14 153.4 (1572cal, 60 min workout) 2/15 152.4 (1157 cal, 50 min workout) 2/16 2/17 2/18 2/19
    in Just Give Me 10 Days - Round 287 Comment by achefling February 15
  • This is my first round 66 YO Female 5’6”. GW 135ish 2/10. 153.8 ( 1372 cal, 45 min workout) 2/11 157.6. (1250 cal, 40 min workout) 2/12 156.6 (1334 cal, 45 min workout) 2/13 154.4. (1146 cal, 35 min workout) 2/14 153.4 (1572cal, 60 min workout) 2/15 2/16 2/17 2/18 2/19
    in Just Give Me 10 Days - Round 287 Comment by achefling February 15
  • This is my first round. 66 YO Female 5’6”. GW 135ish 2/10. 153.8 ( 1372 cal, 45 min workout) 2/11 157.6. (1250 cal, 40 min workout) 2/12 156.6 (1334 cal, 45 min workout) 2/13 154.4. (1146 cal, 35 min workout) 2/14 2/15 2/16 2/17 2/18 2/19
    in Just Give Me 10 Days - Round 287 Comment by achefling February 13
  • This is my first round, thanks for the opportunity! 66 Years, 5’6” GW 135ish 2/10. 153.8 2/11. 151.4 2/12 153.6 2/13 2/14 2/15 2/16 2/17 2/18 2/19
    in Just Give Me 10 Days - Round 287 Comment by achefling February 12
  • I eat pretty simple and like to use frozen vegetables. For breakfast I sautéed frozen spinach with frozen cauliflower rice, onions and Portabella mushrooms and pour about 2TB enchilada sauce, cover and let simmer. Bake a thin boneless pork chop and scramble an egg and 2 egg whites to go with. It comes to aprox. 36 grams of…
    in Can someone help me with dAiry free high protein low carb meals recipes Comment by achefling February 11
  • This is my first round, thanks for the opportunity! 5’6”. GW 135ish 2/10. 153.8 2/11 2/12 2/13 2/14 2/15 2/16 2/17 2/18 2/19
    in Just Give Me 10 Days - Round 287 Comment by achefling February 10
  • I’d like to start. Count me in
    in Just Give Me 10 Days - Round 287 Comment by achefling February 8
  • Up again this week, 152.5. I’m getting ready to go on a business trip next week, but once I return I need to look at some of my habits. Weekends tend to be better for me since I’m more active, during the week I’m tied to my desk, sitting all day. I do work out each morning, lifting weights and a 2 mile walk but that’s it.…
    in Weekly accountability and reflection Comment by achefling August 2024
  • Yes, one day at a time. Congrats on getting sober! Weight loss is also difficult because we see it fluctuate so often, my mantra is “Trust the process”. If we are doing the right things, then it will happen. If we find we aren’t doing the right things (most of the time) then it’s time to drill down our diet strategy…
    in Weekly accountability and reflection Comment by achefling August 2024
  • That is great! You have done the hard work and proved to yourself it is worth the effort, congrats!
    in Weight Loss Comment by achefling August 2024
  • Had an up/down week myself. A lot of stress at work this week. I work at home so on those weeks I find myself snacking through the day rather than eating meals. Even though I work from home, I always pack a salad for lunch to have it ready but then forego that for peanut butter. 😡 I am in the middle of my range at 151.2…
    in Weekly accountability and reflection Comment by achefling August 2024
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