bennyup Member

Thanks everyone, I've probably been under calculating but I'll go with raw from now on. The only time I have a problem is when I've precooked for lunch the next day and have to measure the cooked weight. I'll just add more on or be more vigilant when I'm cooking the raw pieces to know the weights.

For me: I get a big Eye Fillet Beef steak 250-300g raw (cooked med-well) and boil about 75g carrots and 75g broccoli, 20g baby spinach and a standard tomato (60g I think). If that doesn't fill you up I don't know what will and the veggies only take up about 100 calories if that so you get all the calories from the nicer…