Help!

jmcghee37
jmcghee37 Posts: 3
edited November 10 in Food and Nutrition
i need ideas for a high protein, high carb, low fat dinner with no more than 490 calories.

Replies

  • healthygreek
    healthygreek Posts: 2,137 Member
    A big salad with lots of veggies, a piece of chicken, turkey or fish with some spices, olive oil and red wine or balsamic vinegar!
  • jgnatca
    jgnatca Posts: 14,464 Member
    Take the skin and the fat off the chicken breast. Fill up the rest of your plate with a variety of veggies/starchy veggies and enjoy.
  • bennyup
    bennyup Posts: 3 Member
    For me: I get a big Eye Fillet Beef steak 250-300g raw (cooked med-well) and boil about 75g carrots and 75g broccoli, 20g baby spinach and a standard tomato (60g I think). If that doesn't fill you up I don't know what will and the veggies only take up about 100 calories if that so you get all the calories from the nicer high protein beef steak! Tip: season the steak with salt and pepper and I've found I don't need condiments like tomato/bbq sauce.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Chicken spaghetti.
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