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Ingredients: 1 apple 1 portion oats (I use 33 grams) 1/2 tsp baking powder 3/4 tsp cinnamon pinch of salt 1 cup almond milk (or any milk you desire) 1 egg 1 tsp vanilla extract (optional) 1.5 tsp honey Directions: Preheat the oven to 275° F. Lightly spray a baking dish with cooking spray; set aside. Arrange the apple…
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I eat this apple cake for breakfast every day, and it is SO YUMMY! I bake it every day and eat it with a cup of chai latte (80kcal). the whole cake is just around 300calories. I make it using oats, apples, cinnamon, almond milk, 1 egg and some honey. upload an image
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Sydney here!
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Baked eggs with spinach & tomato pic upload
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Poached egg with avocado and broccoli salad free photo hosting
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Bell Peppe, Egg and Sweet Potato Frittata. image search
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I am over my weekly goal for about ~1400kcal, so I was thinking of fasting for one day to meet my weekly goal
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Hi, i was wondering...Based on the fact that you have lost 40lb on 1200 calories diet, does it mean that you will have to reduce caloric intake even more to loose more weight because lighter body needs less amount of energy to function?
