Replies
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Lol thank u. I'm going with 2100 per day, and after a week make adjustment if need be
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Thank you!!! I am going to go with this one 1600 per day. This would be all days correct? Even the day I don't work out?
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After I just entered my info on the Tdee link, it said I should consume 2329. That seems high? Which should I use? Sorry, I'm just confused and want to be sure I'm doing things "the right way"
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When I first entered my info, I selected the 1-1 1/2lb weightloss per week and put lightly active but thanks for the advice. I would rather lose weight the healthy way :)
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Thank you so much. I've only been consuming 1200 this whole last week. I've felt groggy and hungry.
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What method is that? I like simple haha
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I use a heart rate monitor during my workouts. Is there a more accurate way to find the amount of calories burned?
