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betht458 Member

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  • I love hula hooping!! Look up hula hoop tricks on YouTube. There are tons that will challenge you so you can get more of a burn. I'd definitely add it to all of your other exercise! It's low impact and really fun! However just standing there twirling your hoop isn't going to do much. Learn all of the cool tricks! I have a…
    in Hula hoop to lose weight? Comment by betht458 April 2015
  • Congrats!!! Keep up the good work :)
    in 30lbs down!!!! Comment by betht458 April 2015
  • There is most definitely a difference! You're doing great! Keep up the hard work and don't give up. You said you are feeling better on your feet and that is a big accomplishment in itself and means everything in continuing your journey!
    in 22kg down, but not seeing a difference (pics) Comment by betht458 April 2015
  • Sometimes at lunch I will pre-log my dinner if I've already planned it out. But usually I don't pre-log unless I've weighed everything before hand. If you try it and find that you're snacking more to rebel against yourself then definitely don't do it, UNLESS you're staying within your calorie goal. That brings me to my…
    in pre-logging: motivating or an opportunity to let things slide (sabotage) Comment by betht458 April 2015
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