kkorzeniowska Member

I was doing the same....eating like a crazy over the weekends and then I was wondering how much I'll put on weight, disgusted with myslef that I was so weak...and u know what? I never put on even a bloody pound. Yes I was heavier in next couple of days,but then everything was going back to my normal 128lb. Just carry on as…

Definitely u aren't alone my dear. And yes I'm fed up of people who say, try drinking water,it's emotional eating,u aren't really hungry. I'm am! And I can't help it. Nothing works well enough to stop binging on food sometimes. One night, I went to bed with my husbnad and I couldn't go to sleep because I couldn't stop…

We women and our hormonal issues... I hate those days when I can't stop eating, I feel bad with myself and guilty afterwards. I have to admit I do have a days when I'm not hungry at all too. I have to remind myself to go and grab some food every three hours. Usually my belly demands it itself without checking the time lol.…

I still have week till the "lady time". How come that u burn more during that time? I've never heard of it before. :-? And I work with daily calorie goal. Im active and to maintain weight I need 2100 calories. It works. I dont gain,and i don't loose weight but during those hungry days Im always worried that I'll ruin all…

Good point...I've been constantly cold today too and I did wake up in pretty bad mood. Very weird day...and tried trick with water. Carried bottles of it everywhere. Nothing worked.brushing teeth,chewing gum.... My stomach still was moaning. Hopefully those extra 160 calories will be burned tomorrow at the gym

I always plan my meals day before and try to stick to the macros. But I'll try to include some sweetness in there. I find it a bit difficult because I like to have quite big breakfast and lunch. My snacks are pretty filling too, and i love fruits so I have to cut here and there a bit to be able to fit that piece (or two)…

Thanks guys for all replies,i didn't suppose my little topic will be so popular and we will have even a little argument in here ;) but after all your posts I decided to include some naughty sugar into my diet, I think it will stop my crazy cravings too and will let me calmly walk past the shelves stocked with chocolate…

Yes....I never asked can I live on junk food all the time. I wouldn't want to anyway. Im at stage when I feel horrible,heavy and bloated after few hours if I have slice of pizza or burger..... My body just doesn't like this type of food anymore. It used to healthy things, but I'll always crave for sugar,candies and…

Girls girls, when I started lifting my legs were sore too! Your muscles are building up, once they will get stringer the pain will be smaller and smaller and u will need to use more and more kilograms to feel anything on the next day. Be patient and with the time u will see the difference. Even thought u are sore try to do…

That's great, there is so many articles about insulin levels,food which spikes it up is forbidden ,and when u do recomposition u suppose to check glycemic index of nearly everything! It would drive me crazy ro be fair....I spend enough of time on preparing meals every day and weighting everything. I'm female, 130 lb, 5.6…

I eat healthy. I just wonder what if I'll allow myslef to have for example magnum ice cream somewhere during the day between my healthy meals and snacks once it will still stick into my calories goal? I train hard at the gym, trying to do recomposition, wonder will high sugar snacks are gonna destroy my hard work?

Thanks guys, I'm maintaining weight pretty well even though I eat carbs in the evening...I just thought about the stories about fat, and how easily its stored from those evening carbs which won't be burned because everything slows down and get ready for the night. Isn't it making my fight for the dream toned body difficult?

I dont, but to be fair I may start because after week of training and sticking to the calories I crave for food in the weekends when and I'm constantly hungry. It's annoying....

That's great, sometimes I really fancy bowl of porridge in the evening, and it's something what everyone says to eat in the morning :-(

The thing is I'm panicking because I don't want to lose what I already achieved.I'm happy from my body, for the first time ever, I thought that maybe spreading those extra calories which I eat in the weekend to the week will help me to stop cravings. I don't want to eat ice cream and then grab a cake, I imagine it will…

Addicted, sorry for mistake

I eat 3 bigger meals. Breakfast dinner and supper and between I eat 2 snacks. I love cooking, I cook every day, I don't eat food from packages I don't like junk food (I craved for McDonald's so badly twice though.... I was drived up there with my husband at 10pm even though before that I was already in bed!) I make sure my…

Thank you for the replies.I do believe there is many people more experienced than me here and I really want to improve myself all the time.

The thing is I feel so guilty once I eat more in the weekend....is anyone feels the same? Guilt drives me mad....I keep beating myself up for being week and rush to the scale to keep checking haven't I put anything back on.... So I work extra hard with extra kilograms on at the gym,all is ok and then again weekend comes…

Omg yes. I can be strict whole week. Monday till Saturday, I work hard at the gym, stick to the calories, always make sure I'm a bit lower with carbs and then Sunday comes and I think....only little piece of chocolate...and one piece leads to another and I can't stop....I keep grabbing other stuff from the fridge and once…