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So hungry today....
Oh no, I can't stop eating today. And I didn't have as much energy at the gym as usually. My strength training was crap! Why I need so much food? I've been good girl from couple of weeks and today? Naughty naughty me
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Eat what you want but stick to the calories?
I just wonder is that really truth? What about the insulin levels and how it spikes after high in sugar snacks? It's one of the reasons why body stores fat. Can I really have a chocolate bar with no consequences as long as I will stick to the calories and macros?
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Carbohydrates in the evening is i
Is it OK to eat carbs for the supper? If I still stick to the dayly limits? Or is best to have a super full of proteins instead.
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Lightly active or active?
Hi everyone. I use fitness pal from months. Lost 10kg and now Im trying to maintain my weight. I train 4 days a week, so about 4 hours all together. I always push myslef hard and do strength trainings. I eat 2000 calories a day. It's less than fitness pall shows to maintain my weight if I'm active,but more of I'm lightly…
