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Sorry i should have said that it's not a calorie thing really, but i do think that sweeteners make you crave sweet things and i have wanted to cut sugar/sweeteners out for a while now.
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I tried some peanut butter today and didn't get a headache, yay!!! so thanks for advice I am very happy that I found a cure
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thanks all, I will look at having a salty snack to see if that works. Every morning when I get up I do drink a glass of water, take water with me to gym and drink a small bottle of that during and after work out, followed by another glass when I get home. So I do think I am hyrdrated. I hope the salty snack works as I love…
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sometimes when you stall it helps to do something different, for instance do you tend to eat the same meals and do the same exercise? if so then I would change that. I also think it helps to have a blow out meal & eat what you like, I can lose weight after doing this, I did find an article on this the other day but they…
