-
trying to have no sugar in tea
i usually have a sweetener or sugar in tea, i've gone cold turkey this week but i'm really not enjoying it. i realise it may take a while but i love my tea so am missing enjoying the drink. Do you have any advice or tips?
-
Anyone get headaches after work out?
Hi all, I do exercise a fair bit, but the one step class I do each week seems to give me a headache about 2-4 hours afterwards. I would say that I do sweat quite a lot, so I did up my intake of water but it doesn't seem to be working. I have also tried cutting out caffeine but that didn't work either. I have been doing…
-
Calories in a takeaway vegetable madras? UK
Hi all, I can't seem to find the calories in the above, it seems to always contain meat or they do a veggie curry but with rice, I am going to skip the rice. anyone know of approx calories please? I am based in UK thanks
