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Its pretty widely available! Bob's Red Mill makes the one I find most frequently. There is usually a place in the flour aisle or where grains are sold that has Bob's packages. Otherwise, look in the Gluten Free section of the store. It is staple in Indian and West Europe cooking cooking (Socca is the French version of…
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Zucchini is great in blended sauces to give them a "creamy" texture! It is really amazing! I blended one up with some salsa to make a creamy southwestern dressing - delicious! Make baked fritters by using flax or chia seeds in place of the egg to bind and use garbanzo bean or coconut flour instead of white - more protein…
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A bite here and there isn't going to keep this from working! :) Another idea would be (if you were worried!) to take an extra 10 min walk or bike ride, or a few extra exercises. But there will plenty of days you don't take a bite and that balances out the ones where you do! (Im a fanatic about logging as well, so I…
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First of all, it is terrific that you have identified the problem! That shows how much you really care and want to change. It is doubly fantastic that you reached out and asked for support - another indicator that you would like to change! Change is hard, especially habitual patterns and ones that bring us comfort; you…
