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I work out at the gym :) I do six different weights one set to failure... When I first started I took my two dogs on some long walks... Bit no running or anything needed, cardio just makes you hungry x
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Thankyou very much :), well I work with 1set to Failure on the weights... I have the weights as high as possible and take ten seconds to push out and in until I can't physically do anymore so about 8-12 reps. Leg press Over hear press Abs Abductor Negative pull ups Crunches
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Oops I meant high intensity silly spellcheck
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I do weight training twice a week for twenty minutes a session, it helped me loose 2 stone and tone up at the same time :)
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Thanks everyone :)
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Brilliant I will try and find you on there, I'm quite new to it all you see, mine is kelseysdiet
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My tumblr ' Kelseysdiet' might help I am putting lots of food ideas and advice on there :) its my very own blog
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My tumblr is Kelseysdiet if you would like to follow me :p
