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Hit workout once a week
I used to go to the gym twice a week, I hit my target goal of 9st 5lbs and she told me to now go gym once a week so that my body can recover and I can keep progressing... Does anyone else do this?
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from 11stone 8lbs to 9stone 7lbs in under 4 months
I'm not sure how I'd go about adding pictured on here but u have used night intensity training to achieve my goal with each workout lasting 20 minutes and only working out twice a week :D
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cheat days!
How many cheat days a month do people have? And what do you typically eat?
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tumblr- following progress and help with diet plans
Does anyone else use tumblr? I have recently started a success blog, with pictures of food I found good and success pictures. If anyone would like to follow let me know :)
