from 11stone 8lbs to 9stone 7lbs in under 4 months

learkelsey

I'm not sure how I'd go about adding pictured on here but u have used night intensity training to achieve my goal with each workout lasting 20 minutes and only working out twice a week

MrsMizart

What's 'night intensity workouts?

Well done on your loss :-)

learkelsey

MrsMizart wrote: »

What's 'night intensity workouts?

Well done on your loss :-)

Oops I meant high intensity silly spellcheck

Edwardshar

I lost 3 bricks and a paver, and half a boulder doing night intensity workouts too!

Sheets76

Congrats - can you please share your high intensity workouts? Your result is amazing so I'd like to know

learkelsey

Sheets76 wrote: »

Congrats - can you please share your high intensity workouts? Your result is amazing so I'd like to know

Thankyou very much , well I work with 1set to Failure on the weights... I have the weights as high as possible and take ten seconds to push out and in until I can't physically do anymore so about 8-12 reps.

Leg press
Over hear press
Abs
Abductor
Negative pull ups
Crunches

hnyzthms

Wow @learkelsey great results and only working out twice a week that would fit in with my work life perfectly ☺.

They done at gym or home? And did u just do weights or cardio too x

learkelsey

hnyzthms wrote: »

Wow @learkelsey great results and only working out twice a week that would fit in with my work life perfectly ☺.

They done at gym or home? And did u just do weights or cardio too x

I work out at the gym I do six different weights one set to failure... When I first started I took my two dogs on some long walks... Bit no running or anything needed, cardio just makes you hungry x