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All I can say is stick with the plan and before long you will realise the benefits and see your own progress, which in turn will motivate you to push for the next increment of change in the plan. I have never been a runner and am a fairly big lad. I started C210k at the beggining of the year and completed 40 mins non stop…
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Well done. Great achievement. I am currently on week 8 of a C210k plan in preparation for the Brighton 10k in April. Never seen myself as a runner given my size but so far so good. For anyone focusing on 5k I think Parkrun's are a great place to start/aim for. Good luck all
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Newbie alert... New to running and not big on posting in forums. However I have had a stab at running this year and so far so good, so why not embrace a forum or two as well?! Just finished my 7th week of a C210k plan. Looking forward to week 8. Have a 10k run booked for mid April which i am determind to complete, after…
