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MM100 day 7!
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Mine is set at 1200, but I also have my goal set at 2 pounds per week. Some choose not to because they think it's too restrictive. Personal preference.
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Everyone mentioned in this thread has given me knowledge in some form. Thank you all!! :)
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Someone should sticky this!! Great post. EDIT: Just noticed that it was. Yay!
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Don't go into the break room.
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The government has no business telling anyone what they can and cannot order with their meal. This is ridiculous.
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I drink 3-5 cans of diet soda a day, depending on my mood. It helps keep my sweet tooth at bay for almost zero calories. I don't see a problem at all.
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Is this real life?
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Just a sprained knee and sprained ankle from playing volleyball in high school.
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This is still a thing? Christ..
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Chicken enchiladas washed down with a few lime margaritas. No shame. We're still together almost 2 years later.
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Keep yourself busy. Go for a walk, read a book, do a crossword, etc. If I get bored, I will literally eat everything in my house.
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I eat back my Fitbit calories most of the time and don't have a problem losing weight.
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I gained 3 pounds this week. I ate at a deficit every single day. Fluctuations happen.
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Never tried Shakeology. I use an $18 protein powder that serves the same purpose. However, I LOVE the Beachbody work outs.
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I'd get the grilled catfish with rice, beans and hush puppies. I'd skip the coleslaw though. Yummmmy.
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Errm..
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I've lost 14 pounds and my grandpa mentioned on Sunday that I look like I've lost weight. Made me really happy. :)
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Thanks for the tip. My eyes tend to be bigger than my stomach, so this would probably benefit me quite a bit.
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I'm 5'5" 166 and I wear a size 10/12, depending on brand. When I was 145, I wore an 8. At 135, I was a 6. The more you have to lose, usually the more weight loss it takes to drop a pant size.
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My Charge HR is pretty darn accurate. I am losing the weight that is projected based on Fitbit calories burned and daily intake. So that's a good sign!
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As I'm drinking a Sugar Free Monster.. Hopefully I don't die.
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Don't waste your money. They don't work and most are not regulated by the FDA.
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Awww! My 4 year old does the same thing. She always tries to share her food with me and I just pretend to take a bite. Happy Friday!! :)
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7. When you log multiple different meal combinations just to determine what allows you to eat the most ice cream after dinner.
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That sounds depressing.
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Popcorn Almonds Protein bars
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I always end up around 145-150. That seems to be my body's "comfort" weight.
