crocky64 Member

Meant that they use different names yes they do have to put sugars down on the label but it's also the hidden sugars that occur naturally in fruit n stuff it's only added sugars that need to be labeled. Big bedmate going on here in the uk regarding ladling on food as it still isn't as clear as it should be.

Great topic btw thanks

I have been using scales since starting on MFP and its best ting I have done I also weigh liquid on the scales as 1g = 1 ml. For example 250 ml of water will = 200g no mater what the density wasn't sure at first but checked on line and seems to work well. I also have high blood pressure so keep an eye on my salt intake…

Thanks for sharing I too had an accident where I came off and took the skin off my right shin the helmet saved what little sense I had. I also believe that it should be made a leagle requirement if you wish to ride a bike especially on the road

try this one if you like i loved it http://natashaskitchen.com/2013/08/13/baked-mushroom-stuffed-chicken-thighs/

i always thought it was the white that was protein rich?? is that where im going wrong?

Omg how do you ppl do it

I recently wrote down what I used to eat on an average day before I decided to diet. My average intake would range from 3000 to 3500 so nothing wrong with apatite just stopped eating rubbish ended up topping up with some pork scratching my weakness lol

It actually went on at over 1200. Tnx all. I do know that eating under is not a good thing but what I am eating is all healthy low fat stuff it just fills me up mor now lol btw I'm 5.10 and weighed in at 19.3 two weeks ago eating high finbber and high protien think that is filling me up thanks for the advice though

Yes and I now know why I don't like carp

Try and going to lose around 100 so please feel free to add me

Hi stumbled across this sit it has what looks like a good idea not tried it yet but believe me I will be http://www.bodybuilding.com/fun/5-high-protein-snacks-to-fire-up-your-muscles.html

Thanks everyone. Jgrummert123 you are right but just needed to hear it from others. Might giggle around a bit n try different values on carbs n stuff.

Height 5,10 weight was 19st 3 lb diet is very varied plenty of chicken fish n veg very little bread and most dishes cooked from scratch. Just seem to fill up quick now lol. Shouldn't complain I suppose ha ha

Yeah great first week lost almost 6lb. I'm trying to keep to weighing my self once a week to start with. Thing is I I'm a man who loves his food and used to eat a lot more than this so thanks for your reply and yeah all the utensils n stuff are great.

I have tried weightlossresorces.Co.UK. However it is a guide and not product / restaurant details hope this helps.

Why not add some plain protein powder to some low fat milk as a snack between meals?

My Ahhh moment was when I finally accepted how big I had become. Recently turning the big one :neutral_face: I knew something had to be done. I know I can do it as being a former smoker of thirty plus a day and went cold turkey 20 years ago and not returned (get in) I can and will do it. My love of food both good and bad…