crocky64 Member

oh and this is soooo nice http://www.bbcgoodfood.com/recipes/313610/sweet-potato-and-chicken-curry

i tried this one one evening and loved it http://www.health.com/health/recipe/0,,10000001046787,00.html

its the base of almost all Indian curry house dishes so make curry making cheap n quick lol

next batch of curry gravy will be my test lol

ahh now i see how it can be done thank you my sauces and some others i make in bulk so sometimes it is hard to do but i will now have a go thanks

* dopeitup Yeah thats the one

i already do that but if for instance i make a pasta sauce and wish to use it in another recipe it won't let you. Not that i have been able to find. Tanks anyway

from the chain a sorus shop where else

It is a little except you use equipment such as chains sledgehammers and an array of weight in different forms

Cod in a spinach curry sauce

Jerk chicken rice n mixed veg

Thank you all for your comments and encouragement plz feel free to add as friend if you like Lol I had it done for a birthday present

I use felt free Greek yogurt 2% milk or water a banana and low fat peanut butter yummy if I do say so. I am also looking at adding just plain protein powder to said mix for post/pre workout

Thank you all for your comments and encouragement plz feel free to add as friend if you like

Yeah it is and today tried a shirt on that not worn for over 4 years n now it's to big ha ha

Fantastic mate you look great

What is your deficit at end of the day?

You need to weigh it thawed as well as you don't have any info to go by salmon is high in calories, protein and fat but the fat is good for you in other ways. Sexystef got numbers about right

First of all you lost 10lb fantastic well done. Secondly as in other comments it sounds like the person is indeed jealous and prob feels threatened by how good you are going to look. Please try and not let this get to you try and see a positive in their negativity

I personally have lost 3 stone 2lb since beginning of January so yes it is and this is through cleaner eating and calorie deficit

I agree with other replies as well calories come in the form of. Carbs and protein = 4 calories per gram and fat = 9 calories per gram. With most processed and fast foods sodium and sugars are the problem

[img]https://us.v-cdn.net/5021879/uploads/editor/ps/cqfj5627sa85.jpg[/imgFish masala yummmyyyy[/img]

Outback mixed grill with ostrich, crocodile,kangaroo, venison and scallops. Very nice n filling

For me it's MFP for many reasons but the two main ones are it's FREE and you are doing the same as Ww but on here you get ideas for variety of foods from around the world and all healthy GET in !!!!!! I found that my wife when on Ww was eating same food as before but using the points to track her diet on here we both use…

I agree a matalic taste what ever you eat could mean something else other than diabetis a trip to the quack will be best option

Personally I eat dry dishes like tikka (no masala) saslikck is my personal favourite. I also share my accompaniments and have a roti instead of nan as stated above ghee is a staple in many curries and this is not low fat.

Cod with oven roast veg and jewelled cuscus

You should not be hungry all the time you must be doing something wrong sorry. Yes the water thing is a good thing but maybe you could try more protein in your foods I personally use fat free Greek yogurt for my cravings. Or for more savoury tinned tuna both high in protein just a thought

Buying chocolate and sweets for my family (who say they NEED it) and not even feeling tempted to have a nibble go meeeee

To set yourself such a goal is one thing to reach it is another. Without more information ppl can't give good advise sorry. We need to know how active you are for one how many callories you are on for another