biletska

Micro changes can add up and supplement your bigger changes. Research all the micro changes you can make to help the macro ones (exercising, eating cleanly, etc). How much more movement can you put in each day? Can you stand to type, walk instead of emailing someone down the hall, park further away, always take the stairs,…

My goodness! What an accomplishment. Congratulations!! All best wishes for your plans and your momentum in 2015.

When I had decided to eat vegan, for various reasons I lost about 27 pounds (have gained about 8 back over the past 14 months). If you wish to eat vegan, it will help to do some reading about how to eat cleanly. Balancing protein and carb sources is helpful but takes some thinking and planning. It also helps to have a wide…

I would be very curious to know what's in a 90 second isometric workout!

I agree with you, scottwblack. We know more now, and speaking for myself, I have more incentive to be in shape (compared to when I was young).

I'm in. SW: 140 CW: 136.5 GW: 128. Also trying to get body fat percent down and gain strength and flexibility. I am very new here and can use some friends as well!