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I’m trying the IF and I work nights too. 7on7off and I’m trying to figure out how to flip back and forth and I hope it won’t mess up with it all
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That really bugged me at first. But I use my HR monitor and log it that way. Adding my strength training
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The journey is better w more friends. I need to lose about 35# it is so difficult and this is a lifelong struggle.
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I love having inspiring people on this crazy journey
