liesajayne

Thankyou so much for all your advice I am currently filling in my dairy so it shod help but will certainly be weighing my foods better

Ok thankyou I usually do write everything down

:)

Thankyou very much

Yes it contained 5g of fat lesson learnt I'm new to all this but thankyou for the heads up

No I'm not allergic I just kinda thought that it be better for me

I also haven't measured myself yet but will be doing at the end of the week also I have been weighing in a morning

Hi I am disabled and I am trying different things to do such as wii boxing and some steps but can't do many steps and it's my legs what are bad, I haven't weighed my foods as such as im a carer and its sometimes hard to look after my mother in law so it's just grab something