wkgoldsmith Member

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  • Slice open, drizzle with sriracha and S&P and eat with a spoon. An afternoon snack in its own shell.
    in Avocados Comment by wkgoldsmith March 2017
  • Arm strengthening/toning can be made into a game with the baby if you're comfortable doing it. When mine were that age, I would lie on my back with the baby over my chest and bench press them up in the air. You can do as many reps as he's enjoying "flying" but NEVER do this right after his meal--or you'll be wearing it.…
    in Just tell me what to do Comment by wkgoldsmith November 2016
  • I'm Wally. Been fighting middle age spread that came from taking the easy (or buttery) way out when it came to meal prep. I've found MFP helpful when I stick to it but I lapse into old habits unless I concentrate. Hopefully belonging to a group like this with a discreet target and good bunch of encouraging people will get…
    in Are you an old friend or a new one? Introduce yourself Comment by wkgoldsmith October 2016
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