Replies
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I do some intense cardio routines and burn from 700-1,000 per workout, so I do eat back some calories, but with healthy choices.
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Eggplant parm. Anything chocolate.
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Burpees
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I make zucchini spaghetti, just use your favorite sauce. We love it in my house.
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Vanilla almond milk. Will have some sugar but not a lot.
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I had a few bad attacks and someone told me flaxseed pills, they come in gel form, with warm water or tea !2-3 times daily. I did that for a few months Haven't had an attack in 2 years.
