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azev314 Member

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• I do some intense cardio routines and burn from 700-1,000 per workout, so I do eat back some calories, but with healthy choices.

  in Who eats back exercise calories and who doesn't? Comment by azev314 January 2015
• Eggplant parm. Anything chocolate.

  in what is your weakness (food) Comment by azev314 January 2015
• Burpees

  in at home fitness routine¿¿¿ Comment by azev314 January 2015
• I make zucchini spaghetti, just use your favorite sauce. We love it in my house.

  in VEGETTI!! Comment by azev314 January 2015
• Vanilla almond milk. Will have some sugar but not a lot.

  in Coffee Question Comment by azev314 January 2015
• I had a few bad attacks and someone told me flaxseed pills, they come in gel form, with warm water or tea !2-3 times daily. I did that for a few months Haven't had an attack in 2 years.

  in Diet to prevent gallstone attack Comment by azev314 January 2015