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Thanks guys!
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You actually inadvertantly motivated me to do it! It's 20 min. Hard but worth it!
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It's a pretty good workout. I get bored doing the same thing but I think it's only a half hour so that's not too bad. If it were me I'd do something else in addition like Zumba once or twice a week. That's a fun way to burn calories and it works a lot of muscles. Or even taking short walks throughout the day adds up.
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Idk if this helps but I too, am in a similar situation. In 2011 I lost 35 lbs & have now gained it back + some. For a long time I ignored that it was creeping back up on me and got comfortable with my unhealthy habits. Now I am back where I started; disgusted with how I look. I finally decided enough is enough. I was…
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So...what makes you irrationally angry? [/quote] People who stick each one of their fingers in their mouth and suck on them, lips smacking, instead of using a napkin. Usually the same people who don't wash their hands after using the restroom (or ever) and feel the need to touch everything.
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When I worked in an office I would spend my 10 min. breaks walking around outside or up and down the stairs. It adds up! If you are stuck at home you can either do 1/2 hour workout videos or if you don't have a full 1/2 hour you can just do little things like squats and leg lifts while you're waiting for something to cook,…
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I'm trying to stop drinking on extra calories too. You never know how much they creep up on you until it's too late :s
